Full access to Open Gym including 1 class of your choice per week.

1:1/1:2/1:3 and small group personal training blocks available.

HYROX CLASSES

Live Myzone screen available in all classes.

Whether you have an acute injury or a long lasting chronic condition, here at Trax our rehabilitation programs are bespoke to individual client needs based on clinical diagnosis.

Dependant on your stage of rehab, treatment may involve exercise prescription, hands on manual therapy or a combination of both. Trax practitioners utilise evidence based protocols to ensure every client is given the upmost duty of care in a safe environment.

Are you carrying tension after a heavy session? Or just need to relax for an hour? Here at Trax we offer a wide range of hands on treatment, ranging from sports massage to acupuncture. 

At Trax Performance, we are pleased to present an athlete development package. This package is designed to meet your specific fitness needs and goals. Whether you want to enhance your sports performance or gain muscle, allow our experts to provide the necessary guidance. We are proud to offer exclusive packages at highly competitive prices.

Many people, especially beginners, don’t realise the importance of recovery in fitness. Allowing your body to rest and recover is necessary! Otherwise, you risk injuring or overexerting yourself. Whether you are an athlete or fitness enthusiast, let Trax Performance help you with your recovery. We are qualified specialists in sports massage in Bristol. Sports massage and soft tissue therapy can restore muscles, improve flexibility and boost overall performance.

If you were injured while playing or training, you could speed up your recovery with our sports injury rehabilitation plan. Let our experts develop a tailored rehabilitation plan for you.